Baked Products

Calories in Pretzel - Rods

468 calories

Serving Size 13 rod(s) (about 130 g)

Amount Per Serving
Calories 468		Calories from Fat 43
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1256mg		52%
Total Carbohydrate 104g		35%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 rod(s) 2 rod(s) 3 rod(s) 4 rod(s) 5 rod(s) 6 rod(s) 7 rod(s) 8 rod(s) 9 rod(s) 10 rod(s) 11 rod(s) 12 rod(s) 13 rod(s) 14 rod(s) 15 rod(s) 16 rod(s)

Food analysis

Low In Fat High Sodium High Calorie Density
There is 468 calories in 130 grams of Pretzel - Rods. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel - Rods is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 77 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins

88.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.