Soups, Sauces, and Gravies

Calories in French Onion Dip

57 calories

Serving Size 2 Tbsp(s) (about 30 g)

Calories in 2 Tbsp(s) of French Onion Dip
Nutrition Facts

Serving Size 2 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 57 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 57 calories in 30 grams of French Onion Dip. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

French Onion Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
13.3% Carbohydrates
80.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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