Soups, Sauces, and Gravies

Calories in French Onion Dip

285 calories

Serving Size 10 Tbsp(s) (about 150 g)

Calories in 10 Tbsp(s) of French Onion Dip
Nutrition Facts

Serving Size 10 Tbsp(s) (about 150 g)

Amount Per Serving
Calories 285 Calories from Fat 225
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1200mg 50%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 285 calories in 150 grams of French Onion Dip. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

French Onion Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins
13.3% Carbohydrates
80.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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