Soups, Sauces, and Gravies

Calories in French Onion Dip

193 calories

Serving Size 7 Tbsp(s) (about 105 g)

Calories in 7 Tbsp(s) of French Onion Dip

Amount Per Serving
Calories 193		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 840mg		35%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s)

Food analysis

High Sodium
There is 193 calories in 105 grams of French Onion Dip. With 180 calories per 100 grams, this food would be considered a Medium calorie density food.

French Onion Dip is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins

13.3% Carbohydrates

80.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.