Baked Products

Calories in Tiramisu

528 calories

Serving Size 2 piece(s) (about 158 g)

Amount Per Serving
Calories 528		Calories from Fat 320
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 22g	110%
	Trans Fat 11g
Cholesterol 160mg		53%
Sodium 280mg		12%
Total Carbohydrate 46g		15%
	Dietary Fiber 0g	0%
	Sugars 30g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High In Sugar Bad Fat Source High Calorie Density
There is 528 calories in 158 grams of Tiramisu. With 326 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Tiramisu is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

35.6% Carbohydrates

60.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.