Poultry Products

Calories in Turkey - Ground

628 calories

About 312 grams.

Calories in 311 grams of Turkey - Ground

Amount Per Serving
Calories 628		Calories from Fat 292
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 289mg		96%
Sodium 242mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 85g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 628 calories in 312 grams of Turkey - Ground. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Ground is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

54.5% Proteins

0.0% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.