Fruits and Fruit Juices

Calories in Apricot - Dried

224 calories

Serving Size 13 piece(s) (about 87 g)

Calories in 13 piece(s) of Apricot - Dried

Amount Per Serving
Calories 224		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 54mg		2%
Total Carbohydrate 54g		18%
	Dietary Fiber 6g	24%
	Sugars 36g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 224 calories in 87 grams of Apricot - Dried. With 256 calories per 100 grams, this food would be considered a Medium calorie density food.

Apricot - Dried is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

96.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.