Meals, Entrees, and Side Dishes

Calories in Sushi - California Roll

142 calories

Serving Size 5 piece(s) (about 115 g)

Calories in 5 piece(s) of Sushi - California Roll

Amount Per Serving
Calories 142		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 267mg		11%
Total Carbohydrate 27g		9%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 142 calories in 115 grams of Sushi - California Roll. With 126 calories per 100 grams, this food would be considered a Medium calorie density food.

Sushi - California Roll is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins

76.2% Carbohydrates

14.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.