Calories in Suzy Q's

465 calories

Calories in 3 cake(s) of Suzy Q's
Nutrition Facts

Serving Size 3 cake(s) (about 129 g)

Amount Per Serving
Calories 465 Calories from Fat 180
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 660mg 28%
Total Carbohydrate 66g
22%
Dietary Fiber 3g 12%
Sugars 45g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 465 calories in 129 grams of Suzy Q's. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Suzy Q's is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.6% Proteins
56.8% Carbohydrates
40.6% Fats

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