Lamb, Veal, and Game Products

Calories in Veal - Ground

465 calories

About 284 grams.

Amount Per Serving
Calories 465		Calories from Fat 192
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 293mg		98%
Sodium 236mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 69g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 465 calories in 284 grams of Veal - Ground. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal - Ground is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

60.4% Proteins

0.0% Carbohydrates

39.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.