Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - 1% Milk

216 calories

Serving Size 2.67 tbsp(s) (about 271 g)

Calories in 2.67 tbsp(s) of Cocoa (Hot Chocolate) - 1% Milk

Amount Per Serving
Calories 216		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 139mg		6%
Total Carbohydrate 34g		11%
	Dietary Fiber 2g	8%
	Sugars 28g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 tbsp(s) 0.67 tbsp(s) 1 tbsp(s) 1.33 tbsp(s) 1.67 tbsp(s) 2 tbsp(s) 2.33 tbsp(s) 2.67 tbsp(s) 3 tbsp(s) 3.33 tbsp(s) 3.67 tbsp(s) 4 tbsp(s) 4.33 tbsp(s) 4.67 tbsp(s)

Food analysis

Low Calorie Density High In Sugar
There is 216 calories in 271 grams of Cocoa (Hot. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.9% Proteins

65.8% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.