Dairy and Egg Products

Calories in Cocoa (Hot Chocolate) - 1% Milk

306 calories

Serving Size 3.67 tbsp(s) (about 372 g)

Calories in 3.67 tbsp(s) of Cocoa (Hot Chocolate) - 1% Milk

Amount Per Serving
Calories 306		Calories from Fat 55
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 192mg		8%
Total Carbohydrate 47g		16%
	Dietary Fiber 3g	12%
	Sugars 38g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.33 tbsp(s) 0.67 tbsp(s) 1 tbsp(s) 1.33 tbsp(s) 1.67 tbsp(s) 2 tbsp(s) 2.33 tbsp(s) 2.67 tbsp(s) 3 tbsp(s) 3.33 tbsp(s) 3.67 tbsp(s) 4 tbsp(s) 4.33 tbsp(s) 4.67 tbsp(s)

Food analysis

Low Calorie Density High In Sugar
There is 306 calories in 372 grams of Cocoa (Hot. With 73 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa (Hot is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk chocolate hot cocoa

Macronutrients split

21.9% Proteins

65.8% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.