579 calories
Serving Size 2 piece(s) (about 272 g)
Serving Size 2 piece(s) (about 272 g)
Amount Per Serving | ||
---|---|---|
Calories 579 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat
19 |
29 |
|
Saturated Fat
10 |
50 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
626 |
26 |
|
Total Carbohydrate
98 |
33 |
|
Dietary Fiber
2 |
8 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 579 calories in 272 grams of Lemon Meringue.
With 211 calories per 100 grams, this food would be considered a Medium calorie density food.
Lemon Meringue is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
68.2% Carbohydrates
29.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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