Dairy and Egg Products

Calories in Havarti Cheese

110 calories

About 28 grams.

Amount Per Serving
Calories 110		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 230mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 110 calories in 28 grams of Havarti Cheese. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Havarti Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins

0.0% Carbohydrates

82.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.