Dairy and Egg Products

Calories in Havarti Cheese

220 calories

About 57 grams.

Amount Per Serving
Calories 220		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 460mg		19%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 220 calories in 57 grams of Havarti Cheese. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Havarti Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

17.8% Proteins

0.0% Carbohydrates

82.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.