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Calories in Oroweat Steel Cut Oats & Honey Bread

81 calories

Serving Size 1 piece(s) (about 32 g)

Calories in 1 piece(s) of Oroweat Steel Cut Oats & Honey Bread
Nutrition Facts

Serving Size 1 piece(s) (about 32 g)

Amount Per Serving
Calories 81 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 15g
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 81 calories in 32 grams of Oroweat Steel. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Oroweat Steel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread honey oats cut steel oroweat

Macronutrients split

14.6% Proteins
74.5% Carbohydrates
10.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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