Baked Products

Calories in Oroweat Steel Cut Oats & Honey Bread

162 calories

Serving Size 2 piece(s) (about 64 g)

Calories in 2 piece(s) of Oroweat Steel Cut Oats & Honey Bread

Amount Per Serving
Calories 162		Calories from Fat 20
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 270mg		11%
Total Carbohydrate 30g		10%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s)

Food analysis

High In Fiber High Sodium
There is 162 calories in 64 grams of Oroweat Steel. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Oroweat Steel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 37 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread honey oats cut steel oroweat

Macronutrients split

14.6% Proteins

74.5% Carbohydrates

10.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.