Calories in Special K Breakfast Sandwhich Egg Bacon & Cheese

100 calories

Calories in 0.5 ea(s) of Special K Breakfast Sandwhich Egg Bacon & Cheese

Nutrition Facts

Serving Size 0.5 ea(s) (about 48 g)

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 315mg 13%
Total Carbohydrate 11g
4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 100 calories in 48 grams of Special Breakfast. With 211 calories per 100 grams, this food would be considered a Medium calorie density food.

Special Breakfast is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese egg sandwhich breakfast special bacon

Macronutrients split

24.0% Proteins
44.0% Carbohydrates
45.0% Fats

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