Calories in Special K Breakfast Sandwhich Egg Bacon & Cheese

113 calories

Serving Size 0.5 ea(s) (about 48 g)

Calories in 0.5 ea(s) of Special K Breakfast Sandwhich Egg Bacon & Cheese

Amount Per Serving
Calories 113		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 52mg		17%
Sodium 315mg		13%
Total Carbohydrate 11g		4%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 113 calories in 48 grams of Special Breakfast. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Special Breakfast is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.9% Proteins

40.0% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.