Calories in Special K Breakfast Sandwhich Egg Bacon & Cheese

226 calories

Serving Size 1 ea(s) (about 95 g)

Calories in 1 ea(s) of Special K Breakfast Sandwhich Egg Bacon & Cheese

Amount Per Serving
Calories 226		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 104mg		35%
Sodium 630mg		26%
Total Carbohydrate 22g		7%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 226 calories in 95 grams of Special Breakfast. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Special Breakfast is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese bacon egg breakfast special sandwhich

Macronutrients split

20.9% Proteins

40.0% Carbohydrates

39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.