Baked Products

Calories in Subway Italian Herbs & Cheese Bread

114 calories

Serving Size 0.5 6 inch(s) (about 41 g)

Calories in 0.5 6 inch(s) of Subway Italian Herbs & Cheese Bread

Amount Per Serving
Calories 114		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 234mg		10%
Total Carbohydrate 20g		7%
	Dietary Fiber 1g	4%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

High Sodium
There is 114 calories in 41 grams of Subway Italian. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

68.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.