Sausages and Luncheon Meats

Calories in Subway Pepperoni

67 calories

Serving Size 2.5 ea(s) (about 15 g)

Calories in 2.5 ea(s) of Subway Pepperoni
Nutrition Facts

Serving Size 2.5 ea(s) (about 15 g)

Amount Per Serving
Calories 67 Calories from Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 333mg 14%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 67 calories in 15 grams of Subway Pepperoni. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Pepperoni is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
5.0% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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