Sausages and Luncheon Meats

Calories in Subway Pepperoni

467 calories

Serving Size 17.5 ea(s) (about 105 g)

Calories in 17.5 ea(s) of Subway Pepperoni
Nutrition Facts

Serving Size 17.5 ea(s) (about 105 g)

Amount Per Serving
Calories 467 Calories from Fat 350
% Daily Value*
Total Fat 41g
63%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 2333mg 97%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 467 calories in 105 grams of Subway Pepperoni. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Pepperoni is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
5.0% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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