Sausages and Luncheon Meats

Calories in Subway Pepperoni

333 calories

Serving Size 12.5 ea(s) (about 75 g)

Calories in 12.5 ea(s) of Subway Pepperoni
Nutrition Facts

Serving Size 12.5 ea(s) (about 75 g)

Amount Per Serving
Calories 333 Calories from Fat 250
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 1667mg 69%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 333 calories in 75 grams of Subway Pepperoni. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Pepperoni is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
5.0% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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