Sausages and Luncheon Meats

Calories in Subway Pepperoni

133 calories

Serving Size 5 ea(s) (about 30 g)

Calories in 5 ea(s) of Subway Pepperoni
Nutrition Facts

Serving Size 5 ea(s) (about 30 g)

Amount Per Serving
Calories 133 Calories from Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 667mg 28%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 133 calories in 30 grams of Subway Pepperoni. With 444 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Pepperoni is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pepperoni subway


Macronutrients split

20.0% Proteins
5.0% Carbohydrates
78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients