Beverages

Calories in Peanut Butter - Powder

123 calories

Serving Size 5 Tbsp(s) (about 30 g)

Calories in 5 Tbsp(s) of Peanut Butter - Powder

Amount Per Serving
Calories 123		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 234mg		10%
Total Carbohydrate 12g		4%
	Dietary Fiber 5g	20%
	Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 123 calories in 30 grams of Peanut Butter - Powder. With 436 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter - Powder is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

37.6% Proteins

37.6% Carbohydrates

24.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.