Dairy and Egg Products

Calories in Chipotle Queso

69 calories

Serving Size 2 Tbsp(s) (about 40 g)

Amount Per Serving
Calories 69		Calories from Fat 49
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 14mg		1%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 Tbsp(s) 4 Tbsp(s) 6 Tbsp(s) 8 Tbsp(s) 10 Tbsp(s) 12 Tbsp(s)

Food analysis

Bad Fat Source
There is 69 calories in 40 grams of Chipotle Queso. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Chipotle Queso is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.6% Proteins

14.4% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.