Dairy and Egg Products

Calories in Chipotle Queso

392 calories

Serving Size 10 Tbsp(s) (about 200 g)

Calories in 10 Tbsp(s) of Chipotle Queso

Amount Per Serving
Calories 392		Calories from Fat 246
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 88mg		29%
Sodium 70mg		3%
Total Carbohydrate 14g		5%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 Tbsp(s) 4 Tbsp(s) 6 Tbsp(s) 8 Tbsp(s) 10 Tbsp(s) 12 Tbsp(s)

Food analysis

Bad Fat Source
There is 392 calories in 200 grams of Chipotle Queso. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Chipotle Queso is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.6% Proteins

14.4% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.