Baked Products

Calories in Apple Cider Donut

444 calories

Serving Size 2 donut(s) (about 114 g)

Calories in 2 donut(s) of Apple Cider Donut

Amount Per Serving
Calories 444		Calories from Fat 179
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 379mg		16%
Total Carbohydrate 62g		21%
	Dietary Fiber 10g	40%
	Sugars 39g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 donut(s) 0.5 donut(s) 0.75 donut(s) 1 donut(s) 1.25 donut(s) 1.5 donut(s) 1.75 donut(s) 2 donut(s)

Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 444 calories in 114 grams of Apple Cider Donut. With 381 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Apple Cider Donut is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

56.7% Carbohydrates

40.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.