Restaurant Foods

Calories in Dairy Queen Cheese Curds

90 calories

Serving Size 0.2 small(s) (about 28 g)

Calories in 0.2 small(s) of Dairy Queen Cheese Curds

Amount Per Serving
Calories 90		Calories from Fat 59
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 198mg		8%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.2 small(s) 0.4 small(s) 0.6 small(s) 0.8 small(s) 1 small(s) 1.2 small(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 90 calories in 28 grams of Dairy Queen Cheese Curds. With 343 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dairy Queen Cheese Curds is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.7% Proteins

21.0% Carbohydrates

60.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.