Dairy and Egg Products

Calories in Mizithra Romano Cheese

13 calories

Serving Size 1 Tbsp(s) (about 5 g)

Calories in 1 Tbsp(s) of Mizithra Romano Cheese

Amount Per Serving
Calories 13		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 5mg		2%
Sodium 150mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 13 calories in 5 grams of Mizithra Romano Cheese. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Mizithra Romano Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins

0.0% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.