Calories in Mizithra Romano Cheese

45 calories

Calories in 3 Tbsp(s) of Mizithra Romano Cheese

Nutrition Facts

Serving Size 3 Tbsp(s) (about 15 g)

Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 45 calories in 15 grams of Mizithra Romano Cheese. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Mizithra Romano Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
0.0% Carbohydrates
60.0% Fats

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