Dairy and Egg Products

Calories in Mizithra Romano Cheese

52 calories

Serving Size 4 Tbsp(s) (about 20 g)

Calories in 4 Tbsp(s) of Mizithra Romano Cheese

Amount Per Serving
Calories 52		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 600mg		25%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 52 calories in 20 grams of Mizithra Romano Cheese. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Mizithra Romano Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins

0.0% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.