Dairy and Egg Products

Calories in Swiss Cheese Thin Slice

87 calories

Serving Size 2 slice(s) (about 21 g)

Calories in 2 slice(s) of Swiss Cheese Thin Slice
Nutrition Facts

Serving Size 2 slice(s) (about 21 g)

Amount Per Serving
Calories 87 Calories from Fat 60
% Daily Value*
Total Fat 7g
10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 87 calories in 21 grams of Swiss Cheese Thin Slice. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Cheese Thin Slice is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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