Snacks

Calories in Baked Coconut Chips

167 calories

About 30 grams.

Calories in 30 grams of Baked Coconut Chips

Amount Per Serving
Calories 167		Calories from Fat 90
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 170mg		7%
Total Carbohydrate 17g		6%
	Dietary Fiber 6g	24%
	Sugars 11g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 g. 20 g. 30 g. 40 g.

Food analysis

High In Fiber High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 167 calories in 30 grams of Baked Coconut Chips. With 560 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Baked Coconut Chips is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.1% Proteins

40.0% Carbohydrates

57.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.