Snacks

Calories in Baked Coconut Chips

218 calories

About 40 grams.

Calories in 40 grams of Baked Coconut Chips

Amount Per Serving
Calories 218		Calories from Fat 120
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 226mg		9%
Total Carbohydrate 22g		7%
	Dietary Fiber 8g	32%
	Sugars 14g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

10 g. 20 g. 30 g. 40 g.

Food analysis

High In Fiber High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 218 calories in 40 grams of Baked Coconut Chips. With 560 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Baked Coconut Chips is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.1% Proteins

40.0% Carbohydrates

57.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.