Sausages and Luncheon Meats

Calories in Jack Link's Beef & Cheese

175 calories

Serving Size 2 package(s) (about 46 g)

Calories in 2 package(s) of Jack Link's Beef & Cheese

Amount Per Serving
Calories 175		Calories from Fat 139
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 680mg		28%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 package(s) 1 package(s) 1.5 package(s) 2 package(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 175 calories in 46 grams of Jack Link's Beef & Cheese . With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Link's Beef & Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

20.7% Proteins

3.9% Carbohydrates

75.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.