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Calories in Golden Oreo Thins

171 calories

Serving Size 5 cookie(s) (about 36 g)

Calories in 5 cookie(s) of Golden Oreo Thins
Nutrition Facts

Serving Size 5 cookie(s) (about 36 g)

Amount Per Serving
Calories 171 Calories from Fat 75
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 26g
9%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 171 calories in 36 grams of Golden Oreo Thins. With 480 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Golden Oreo Thins is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.5% Proteins
60.0% Carbohydrates
37.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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