Fast Foods

Calories in Evol Tuffle Parmesan Mac & Cheese

334 calories

Serving Size 0.75 package(s) (about 170 g)

Calories in 0.75 package(s) of Evol Tuffle Parmesan Mac & Cheese

Amount Per Serving
Calories 334		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 419mg		17%
Total Carbohydrate 33g		11%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

High Sodium Bad Fat Source
There is 334 calories in 170 grams of Evol Tuffle. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Evol Tuffle is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.6% Proteins

40.0% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.