Dairy and Egg Products

Calories in Cheese Curds Cheddar

218 calories

About 57 grams.

Calories in 56 grams of Cheese Curds Cheddar

Amount Per Serving
Calories 218		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 364mg		15%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 218 calories in 57 grams of Cheese Curds Cheddar. With 388 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Curds Cheddar is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheddar curds cheese

Macronutrients split

25.8% Proteins

0.0% Carbohydrates

74.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.