Restaurant Foods

Calories in Smart Ones - Ham and Cheese Scramble

95 calories

Serving Size 0.5 package(s) (about 92 g)

Calories in 0.5 package(s) of Smart Ones - Ham and Cheese Scramble
Nutrition Facts

Serving Size 0.5 package(s) (about 92 g)

Amount Per Serving
Calories 95 Calories from Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 300mg 13%
Total Carbohydrate 6g
2%
Dietary Fiber 1g 2%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 95 calories in 92 grams of Smart Ones. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Smart Ones is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches scramble cheese and ham ones smart


Macronutrients split

37.9% Proteins
25.3% Carbohydrates
37.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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