Lamb, Veal, and Game Products

Calories in String Cheese - Light

450 calories

Serving Size 9 stick(s) (about 216 g)

Calories in 9 stick(s) of String Cheese - Light

Amount Per Serving
Calories 450		Calories from Fat 180
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 90mg		30%
Sodium 1799mg		75%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 63g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s)

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 450 calories in 216 grams of String Cheese - Light . With 206 calories per 100 grams, this food would be considered a Medium calorie density food.

String Cheese - Light is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.3% Proteins

0.0% Carbohydrates

43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.