Nut and Seed Products

Calories in Almonds - Roasted

136 calories

About 21 grams.

Calories in 21 grams of Almonds - Roasted

Amount Per Serving
Calories 136		Calories from Fat 105
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 63mg		3%
Total Carbohydrate 3g		1%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g.

Food analysis

High In Fiber High Sodium High Calorie Density
There is 136 calories in 21 grams of Almonds - Roasted. With 656 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Almonds - Roasted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.8% Proteins

10.4% Carbohydrates

76.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.