226 calories
Serving Size 1 cup (about 148 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(82% similar)
Refried Beans - Black
(80% similar)
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(99% similar)
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(98% similar)
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(98% similar)
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Serving Size 1 cup (about 148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 90 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
7 |
2 |
|
|
Sodium
556 |
23 |
|
|
Total Carbohydrate
24 |
8 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
1 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 226 calories in 148 grams of Restaurant, Mexican,.
With 142 calories per 100 grams, this food would be considered a Medium calorie density food.
Restaurant, Mexican, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 8 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
45.1% Carbohydrates
38.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.