Legumes and Legume Products

Calories in Beans, baked, canned, with franks

469 calories

Serving Size 1.25 cup (about 324 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Taco Bell - Tostada

Nutrition Facts

Serving Size 1.25 cup (about 324 g)

Amount Per Serving
Calories 469 Calories from Fat 191
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 1392mg 58%
Total Carbohydrate 49g 		16%
Dietary Fiber 22g 88%
Sugars 21g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High In Sugar
There is 469 calories in 324 grams of Beans, baked,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, baked, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beans baked canned with franks


Macronutrients split

17.4% Proteins
43.5% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.