Breakfast Cereals

Calories in Granola Oats & Honey Protien

519 calories

Serving Size 1.25 cup(s) (about 125 g)

Calories in 1.25 cup(s) of Granola Oats & Honey Protien

Amount Per Serving
Calories 519		Calories from Fat 100
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 337mg		14%
Total Carbohydrate 80g		27%
	Dietary Fiber 7g	28%
	Sugars 30g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 519 calories in 125 grams of Granola Oats & Honey Protien. With 417 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola Oats & Honey Protien is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.2% Proteins

61.4% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.