Breakfast Cereals

Calories in Granola Oats & Honey Protien

621 calories

Serving Size 1.5 cup(s) (about 150 g)

Calories in 1.5 cup(s) of Granola Oats & Honey Protien

Amount Per Serving
Calories 621		Calories from Fat 120
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 405mg		17%
Total Carbohydrate 96g		32%
	Dietary Fiber 9g	36%
	Sugars 36g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High Sodium High In Sugar High Calorie Density
There is 621 calories in 150 grams of Granola Oats & Honey Protien. With 417 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Granola Oats & Honey Protien is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.2% Proteins

61.4% Carbohydrates

19.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.