Baby Foods

Calories in Nachos - Beef and Cheese

474 calories

About 57 grams.

Calories in 56 grams of Nachos - Beef and Cheese

Amount Per Serving
Calories 474		Calories from Fat 231
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 38mg		13%
Sodium 766mg		32%
Total Carbohydrate 42g		14%
	Dietary Fiber 11g	44%
	Sugars 2g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

High In Fiber High Sodium Bad Fat Source High Calorie Density
There is 474 calories in 57 grams of Nachos - Beef and Cheese. With 825 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nachos - Beef and Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.0% Proteins

35.9% Carbohydrates

49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.