Vegetables and Vegetable Products

Calories in Hashed Brown Potatoes - Canola Oil Added

476 calories

About 213 grams.

Calories in 212 grams of Hashed Brown Potatoes - Canola Oil Added

Amount Per Serving
Calories 476		Calories from Fat 221
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 32mg		1%
Total Carbohydrate 60g		20%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

70.875 g. 141.75 g. 212.625 g. 283.5 g. 354.375 g. 425.25 g. 496.125 g. 567 g.

Food analysis

High In Fiber Junk Food
There is 476 calories in 213 grams of Hashed Brown. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Hashed Brown is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

51.1% Carbohydrates

45.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.