Vegetables and Vegetable Products

Calories in Hashed Brown Potatoes - Canola Oil Added

1129 calories

About 496 grams.

Calories in 496 grams of Hashed Brown Potatoes - Canola Oil Added

Amount Per Serving
Calories 1129		Calories from Fat 517
% Daily Value*
Total Fat 57g		88%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 76mg		3%
Total Carbohydrate 141g		47%
	Dietary Fiber 16g	64%
	Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

70.875 g. 141.75 g. 212.625 g. 283.5 g. 354.375 g. 425.25 g. 496.125 g. 567 g.

Food analysis

High In Fiber Junk Food
There is 1,129 calories in 496 grams of Hashed Brown. With 219 calories per 100 grams, this food would be considered a Medium calorie density food.

Hashed Brown is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.7% Proteins

51.1% Carbohydrates

45.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.