Fats and Oils

Calories in Russian Dressing

165 calories

Serving Size 3 Tbsp(s) (about 45 g)

Calories in 3 Tbsp(s) of Russian Dressing

Amount Per Serving
Calories 165		Calories from Fat 75
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 510mg		21%
Total Carbohydrate 21g		7%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 165 calories in 45 grams of Russian Dressing. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Russian Dressing is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

50.5% Carbohydrates

49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.